Grieving for our companion animals is hard, here are 5 strategies to help you feel better. Research shows us that grieving the death of our beloved pet can be just as painful, if not more than, grieving the loss of a family member or friend. There are helpful steps to take instantly after your pet’s transition, and also key self-care strategies that can help someone process through their grief experience. Grieving is a highly personalized, distinctive experience that is influenced by culture and community groups. The process in which you might feel the pain of losing your pet might look enormously different from even a direct family member living in the same house. Below are 5 helpful steps one can take to provide some support during an emotionally painful time. Our pain is an expression of the love we have felt, the discomfort of loss and the process of having to reintegrate our life into what it will look like with the “nonappearance” of our pet.
- Set aside the time to sorrow in your own way and release your sentiments. We live in a very busy time, where there are always a lot of things on the “to-do” list and the ability to only get a few things done in a day. It is a time of constant disturbance and people moving very fast. Those experiencing grief can feel annoyed that life hasn’t slowed down on the outside, due to the painful feelings on the inside. You need time to grieve and to understand your emotions, fully. Give yourself the time to feel, experience, and let the emotions you are experiencing release at regular intervals along your journey through grief and on a regular basis at the start. Otherwise, you might find yourself stuffing your emotions which can cause more pain.
- Reflect upon the life shared between yourself through writing or storytelling. Active reflection can be hard, even without involvement in the pain of grief. Take time to reflect either through writing, storytelling, or whatever form of expression brings you relief. Share positive memories and this will allow your mind to experience different emotions and help bring you from pain into an appreciation for the time spent together.
- Don’t change your daily routines. One of the most common complaints in the immediate phase of grief is the complete change of routines. you might lose appetite, Sleep is also commonly very disturbed as our mind can be rapidly attempting to process through the experience. Try, as best you can, to continue eating. Try, as well, to fill yourself with nutritious foods. Grieving is a lot of hard work, and can be taxing on the body. Fill yourself with nutrients to help your body process. Try to maintain a sleep schedule, go to bed on a routine and concentrate on your chosen calming practice while doing so.
- Choose a soothing practice and use it regularly. it can be incredibly annoying and painful that the outside world doesn’t slow down. Choosing a calming practice such as, active focus on breathing, watchful eating, or releasing our body pressure can help as our worries that may increase during social commitments while we are still experiencing our grief.
- Memorialize the memory by arranging Cremation and love of your pet. Saying “see you later” to ones we love can be a decisive step in moving through the grief experience. Sometimes, we don’t get to say “bye” before the passing of our pets. Not having a form of conclusion in this process can leave some feeling as though they have a hole in their hearts. Memorializing the memory of your beloved pet can be a good way of ascertaining some form of closure. Arranging a cremation ceremony for your beloved pet can help you transform from guilt to appreciation. We care about your feelings and love for your pets that’s why we have special arrangements for Private Cremation Services. Furbuddycremation.com is your desired cremation service because we treat each pet as it was our own.